Janah the Insomniac

Hey Janah,
Since I found out that you haven't been able to sleep, I decided to try to do something about it. I found an article in a two year old seventeen magazine, and it listed ways on how to get rid of insomnia. Here are all the things it suggests you to do;

1. Unwind in a warm bath scented with a soothing soak.
2. Exercise regularly { twenty to thirty minutes three times a week}, but a least an hour before bedtime.
3. Cut down on caffeine - including chocolate and sodas - especially towards the end of the day.
4. Don't go to bed stuffed or starved; instead, eat bedtime snacks that are light and low - fat.
5. Lie in a position that keeps your back straight.
6. Sleep in a cool, dark, quiet room.

Well, that's all that the article says, so I hope that you can get more sleep so you can feel better and kick some ass in basketball. At least you get the exercise in step two in our grueling, early hour basketball practices. If you ever need someone to talk to and Laura's not around, you can always count on me.

Luv,
Kacey


P.S. Thank God for the spell check on this computer, or there'd be a lot of misspelled words.